The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

RELATED: The Best Interval Walking Workout Based on Your Fitness Level Walking isn't just about leisurely strolls—when done right, it can be a powerful tool for weight loss. Here are five of the best ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...