Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

RELATED: The Best Interval Walking Workout Based on Your Fitness Level Walking isn't just about leisurely strolls—when done right, it can be a powerful tool for weight loss. Here are five of the best ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Health Secretary Wes Streeting said a new trial to test weight loss injections to get people back to work could be a 'game ...

Health Secretary Wes Streeting has dismissed suggestions that plans to provide weight loss jabs to unemployed people with ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...