Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Karol G shares her glute-toning routine with exercises like hip thrusts, cable kickbacks, and squats. Follow her plan and ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

Even if you stray from diet or gym routine, find strength and grace to return to the set goal and routine,” Om said. How Has Your Life Changed Since Achieving Your Weight Loss Goals? “It is still the ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and whether or not it’s good for you.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers.