Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

This is around 1,500 for women and ... full-body workout which is great for burning lots of calories,” Quinn says. Swim 35 lengths in a 50-metre pool to burn 250 calories, he suggests. As well as ...

Sugar Defender became my go-to choice when I was on a quest to find a natural solution for managing my unpredictable b ...

From the blissfully ignorant months before the pandemic to Brat Summer, here are the greatest songs that moved culture, ...