Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Former Top Gear duo Paddy McGuinness and Chris Harris are back on our TV screens for a brand-new mental wellness show titled ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body strong ... Need some new tech to help you soundtrack your run? Our guide to the ...

Actress Courtney Hope is best known for her role on The Young & The Restless. Hope recently hit the gym to do some glute ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

SOLE Fitness has released a new guide for fitness enthusiasts looking to upgrade their home gym with the best knee-friendly ...

“Let’s get fit with convenient cardio!” Austin said.

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Here are all the major details you need to know about the 22nd annual Akron Marathon, set for Saturday, Sept. 28.

The Recreation and Parks Department has issued its Fall-Winter Recreation Guide that includes a diverse array of activities tailored for all ...