US franchise business Xponential Fitness has jumped into the market with both feet, buying metabolic health clinic operator Lindora and integrating it into its wider business as a franchise option.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

There are numerous exercises that you can do, like gyming, biking, running, swimming, etc. Find out what you love doing and include it in your fitness routine. If you get bored with one kind of ...

Membership plans range from about $15 to $39 per month plus maintenance fees, competitive with rates from larger rivals like Planet Fitness and LA Fitness. Blink operates in seven U.S. states ...

Ultimately, she says that a consistent routine is the best, whatever that means for you. "Finding a mix of aerobic exercise, strength training, and stability/flexibility training provides the best ...

We have tried and tested the best fitness trackers: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you achieve your goals.

(“Rule No. 1 in fitness is don’t get hurt and rule No. 2 is reread rule No. 1,” says trainer and entrepreneur Percell Dugger, who says the right shoes are critical to following these rule ...

Samsung recently released plans to introduce a fitness tracking ring, and Apple is rumored to be working on a similar device. In the meantime, Oura smart rings keep on improving with each new ...

Before beginning any fitness routine, it is crucial to seek clearance from your healthcare provider. Whether you had a vaginal birth or a C-section, your body needs time to heal. Most women can ...

We spoke with a fitness expert who shares everything you need to know about preventative fitness and why it should be a key part of your fitness routine. Preventative fitness is all about staying ...