Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

From maintaining a healthy diet to hitting the gym, Indian Womens Cricket Team and Royal Challengers Bangalore star Smriti ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...