Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

From infrared camera detectors to door alarms, intense safety routines are becoming the norm for many travellers ...

Vodafone Qatar has launched a new portfolio of postpaid plans comprising a suite of features offering customers’ greater ...

Singer Louise Redknapp resembled a sultry siren on Saturday as she stepped out to enjoy a glamorous evening in London. In pictures shared to Instagram, the stylish mother-of-two looked so ...

Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

The Peoples Democratic Party’s (PDP) candidate in Ondo governorship election in November, Hon. Agboola Ajayi, has pledged to ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Some Republicans have sought to distance themselves from Donald Trump’s latest escalation of personal attacks on Democratic ...

Republicans on Sunday sought to distance themselves from Donald Trump's latest insults of Democratic nominee Kamala Harris during a rambling weekend rally in Wisconsin in which he called her 'mentally ...

Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

What are effective strategies for managing PCOS, and how can simple changes, regular exercise, and more can together help to ...