MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Yoh, the pressure women in the industry are under? Insane,” the concerned fan penned underneath ... This boost in mood can be incredibly beneficial during a time that can be emotionally challenging.

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

The Peoples Democratic Party’s (PDP) candidate in Ondo governorship election in November, Hon. Agboola Ajayi, has pledged to ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

BENTONVILLE -- The number of student-athletes at Northwest Arkansas Community College is on the rise. The total is now at 49, ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...