Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

From infrared camera detectors to door alarms, intense safety routines are becoming the norm for many travellers ...

Vodafone Qatar has launched a new portfolio of postpaid plans comprising a suite of features offering customers’ greater ...

Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

The Peoples Democratic Party’s (PDP) candidate in Ondo governorship election in November, Hon. Agboola Ajayi, has pledged to ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

BENTONVILLE -- The number of student-athletes at Northwest Arkansas Community College is on the rise. The total is now at 49, ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...