The Modi government has extended the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana to include all senior citizens aged 70 and above. They will receive health insurance coverage of up to Rs 5 ...

It’s not just for show. Stretching keeps their muscles pliable and ready for action, which lowers the chances of getting hurt during a workout or competition. Even if you’re not an athlete ...

As travel becomes increasingly accessible, senior citizens are finding more opportunities to explore the world, and many airlines recognize this demographic by offering flight discounts ...

The government’s decision to extend the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) to senior citizens above the age of 70 is a significant step towards universalising healthcare in ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

The nation’s population of senior citizens is growing faster than any other age group, they are disproportionately represented in this year’s key swing states, and they vote in higher ...

It's safe to say that longevity is a major buzzword right now. According to researchers from Stanford University, human lifespans are increasing by around three years every 25 years (in effect ...

“Living a physically active lifestyle, exercising regularly over time, makes our fat tissue a more accommodating place for extra energy under conditions when we do gain weight,” said senior ...

“A great way to preserve as much muscle as possible (besides regular exercise) is to make sure the diet is adequate in protein,” Pelitera said. “I like to encourage at least 20g of protein or more per ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Is there anything not to like about DIRECTV? Admittedly, with prices starting at $69.99 monthly, DIRECTV is pricier than some of the top-ranked, senior-friendly cable TV plans we’ve reviewed. Spectrum ...