Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

" Are you practicing your Yoga Exercises at Home? Yoga Music Can Help you practice your Yoga Asana with Calm and Peace of Mind, in order to be a Natural Medicine for the Mind Relaxriver provides you ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

She is a certified yoga instructor, gold medalist & a national yoga player with expertise in components of Hatha Yoga and Raja Yoga including Asanas (body postures), Mudras (hand gestures) and Bandhas ...

A study found that regular hatha yoga practice led to significant improvements in upper body strength ... While reducing ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice every day before bed time for joint pain relief. The cold winter season ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...