Ideally, your total cholesterol should land around 150 milligrams per deciliter (mg/dL), with your LDL (“bad”) cholesterol coming in around 100 mg/dL, and your HDL (“good”) cholesterol around 40 mg/dL ...
Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...
New research from the University of Toronto found that soy milk could impact heart health and provide some of the same nutrients as cow's milk. Health and nutrition experts weigh in.