High-density lipoprotein (HDL) cholesterol may help conserve healthy brain matter in middle-aged adults, according to a study ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

It is still in initial stages & could eventually be integrated with mobile phones, enabling patients to monitor blood health ...

A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Researchers at UT Southwestern Medical Center have uncovered a new role for high-density lipoprotein (HDL), often called “good” cholesterol, in protecting brain health during middle age. The study, ...

High levels of cholesterol are a risk factor for atherosclerosis and cardiovascular diseases, which can lead to ...

HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...