Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the ...

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

A common cooking ingredient is packed with nutrients that have anti-aging and anti-inflammatpry properties, an expert says.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Experts have spent time researching and creating a full meal - including dessert - that delivers dozens of health benefits ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Black pepper, known as the 'king of spices,' can enhance flavor and boost overall health through its warming properties.

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Climate change, the growing importance of eating sustainably, and cuts to council maintenance budgets, are among the reasons ...