When paired with a traditional pork chop, nothing complements it quite like a fresh and crunchy side dish. Typically, it ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

The popular seed oil is known for its high smoke point and neutral flavor that make it ideal for frying or baking. Here’s how ...

Olive leaves, traditionally used in Mediterranean practices, are gaining recognition for their health benefits. Rich in antioxidants like oleuropein, they may aid in reducing risk factors for heart ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

A common cooking ingredient is packed with nutrients that have anti-aging and anti-inflammatpry properties, an expert says.

Scots are partial to tucking into food from countries like Spain, France, and Italy, but they might not know that it could be ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Experts have spent time researching and creating a full meal - including dessert - that delivers dozens of health benefits ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.