Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Scottish nutritionist Carrie Ruxton, in collaboration with Madeleine Myers for the magazine "Nutrients," specifies the number ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Dietitian Gabrielle Mancella recently appeared on Bloom, the globally syndicated health and wellness show hosted by Gayle ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The global algae fats market is projected to reach a valuation of USD 297.7 million in 2023, with a compound annual growth ...