There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Sadie-Van Gijsen said while the gut microbiome is technically not a physical part of our bodies, its function is so crucial to our health and ... from fermented (red) Rooibos tea bags (essentially ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've got options. Read on to find out the top ten healthiest teas and our guide ...

But drinking more than this saw the heart health benefits diminish, they found. “Light to moderate wine consumption, measured through an objective biomarker (tartaric acid), was prospectively ...

Chamomile, for instance, is known for its calming effects, while rooibos is ... Both coffee and tea are rich in bioactive compounds—plant-based chemicals that promote health—but tea stands ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

Whether it’s choosing stairs over an elevator at work or setting aside time at home for a quick climb, this accessible activity offers profound health benefits. From strengthening your heart to ...