The craze for fermented foods is here to stay, and with it comes a question many are asking: what sets kimchi apart from ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World ...

If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based ...

Instant ramen noodles, created in 1958, offer a convenient, inexpensive meal option but pose several health risks due to high ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Now that we’ve explored the science behind the nutritional and health benefits of mushrooms, let’s put them to use in a simple, wholesome recipe that is both ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

With spices and sauces, these common vegetables can create unique dishes that are both healthy and delicious A cleanse or a burst of inspiration for a healthy lifestyle is a great way to ...