Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

Corn crops have a voracious appetite for nitrogen. Purdue University scientists are investigating whether mulching Kura clover, a perennial legume, can provide sufficient nitrogen for corn, thus ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. Elizabeth ...

“Corn, and therefore popcorn, has health benefits,” says Dieras ... popcorn contains very little natural sugar. “Sweet flavors, like caramel, chocolate or sugar, transform a healthy snack ...

FALL HARVEST IS WELL UNDERWAY ACROSS OUR STATE. THAT INCLUDES THE STATE’S MILLIONS OF ACRES OF TOWERING CORN STALKS. BUT IN THE FUTURE, THAT TALL CORN, WHILE IT MIGHT NOT BE AS TALL. KCCI ZANE ...

“Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition counselor at the University of Arizona’s Campus Health Service in Tucson ... which strips away some antioxidant benefits ...