Protein makes up 30-50% of bone mass. Adding tripe to your diet may help maintain your overall health by increasing your protein intake. It contains 10 grams (g) of protein per 3 ounces (oz)—20% ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair. In fact, reserach shows that lemons may also support heart health, weight ...

Food is medicine, and enriching your pet’s diet with nutritious supplements is one of the most straightforward ways to keep ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...

Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits. They are sometimes used in complementary and alternative medicine to support certain ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Like ...