Our in-depth Oura Ring review looks at the sleek, smart device, discussing its health, fitness, and sleep-tracking ...

Dear Richard, An old friend has become a bit of a health, fitness and exercise bore and I’m not sure how to deal with it. We ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

I f you use more than one health and fitness app on your Android device, then you may be familiar with how painful it used to ...

National Women’s Health and Fitness Day 2024 will be observed on September 25. The nutritional needs of women are often ...

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

by Elissa Sanci Nurses and health-care workers are constantly on their feet—so when it comes to comfortable shoes, they know best. Here are the shoes they like to wear during long shifts.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...