The full-fat version of the much-loved protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

WHEN Sarah Culver stopped breathing 45 times a night, she knew she had to take drastic action. Her 27st bulk was potentially ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Rich in protein and omega-3 fatty acids, it supports weight loss goals. Next time hunger strikes, reach for nuts instead of ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

We look back at some of the most popular health and wellness stories of 2024, including how a 58-year-old influencer looks ...

Former TOWIE star Danielle Armstrong is ready to show off the stunning results of her 3.5st weight loss - and give her honest ...