This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Rich in protein and omega-3 fatty acids, it supports weight loss goals. Next time hunger strikes, reach for nuts instead of ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

We look back at some of the most popular health and wellness stories of 2024, including how a 58-year-old influencer looks ...

Former TOWIE star Danielle Armstrong is ready to show off the stunning results of her 3.5st weight loss - and give her honest ...

EXCLUSIVE: Former TOWIE star Danielle Armstrong says she knows how hard it can be to lose weight - but she's learned that ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

A new specialist centre is taking a cutting-edge approach to childhood obesity – and seeing astonishing results ...