All kitchens invariably contain cooking oil, however the vast selection available can complicate the decision of selecting the healthiest choice. Recently, fears about the harmful effects of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you are cooking with oil that has reached its smoke point, it will affect the flavor of your food and release free ...

Most people enjoy fried foods. However, the frying process causes chemical changes in the food and oil. That's why using just any oil is not best. For frying, you need to choose oils that are ...

Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also affecting our health. With numerous options available, it's essential to choose cooking oils that ...

Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Replacing some existing vegetable oil crops with camellia plants could boost cooking oil production while reducing greenhouse gas emissions, water use and pesticide use, according to a modelling ...

Diabetic-friendly cooking oils like avocado ... A comprehensive review of the health benefits of flaxseed oil in relation to its chemical composition and comparison with other omega-3-rich oils ...

So it’s not surprising that avocado oil has many of the same health ... cooking oil is a great choice for deep frying. Its ...

It also presents eight tasty oil-free recipes to help readers incorporate this healthy practice into their diets for better overall health. Cooking is an art, but what if we strike out the basics ...