On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

As registered dietitians, we've put together a list of the best high-protein frozen meals and provided expert tips on how to shop for nutritious, protein-packed options. Read on, and for more, don't ...

“Historically, many people have considered breakfast to be the most important meal of the day for maintaining a healthy ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat.

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without sacrificing taste. To help you make healthy choices, we asked dietitians for their expert ...