Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

The researchers also found that 20g of alcohol a day (equivalent to around a medium glass of wine or a pint of beer) increases the risk of bowel cancer by 15%. The study also backed up previous ...

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...

From the famous hot dog to the viral chocolate chip cookie, here's everything on the menu at Costco's popular food court ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Fitness. Cardiologists recommend eliminating this list of foods if you want to keep your heart healthy and strong Fitness. Revealed how many eggs you should eat per week to be healthy: this is ...

You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas ... from fish to vinegar to ice cream.

While studies continue to look into potential benefits of eating octopus, many point to the health-boosting effects found in its nutrients — including some that our diets often lack. Octopus is ...

You can slice them and eat them with dips or roast them and add ... and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table.

“The processing involved in creating this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap the omega-3 ...