Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

But with fewer than one in 10 Australians eating enough vegetables to support optimal health and wellbeing, most of us would benefit from upping our vegie intake in 2025. All fresh food is good ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

Discover the health benefits of root vegetables, from boosting immunity to supporting heart health, packed with essential ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN.