Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.

However, it seems the monotony isn't restricted to adults as one-third (34 per cent) of parents admit their children often end up with the same lunch as theirs. The study shed light on a lack of ...

We have something for you. Nuts, legumes and raisins are a healthy snack group that can provide added nutrition without your family feeling as though they’re really consuming healthier food.

A parent of students at Tuakau College says her children have missed out for a month, coming home hungry. The students were also denied access to a phone to request their mother bring them food.

Studies show that regular stretching can significantly reduce the risk of injuries, especially in older adults. Stretching ... them recover faster and stay healthy. Improved circulation also ...

KUALA LUMPUR, Sept 13 — The suggestion for the inclusion of “fish milk” in Indonesian President-elect Prabowo Subianto’s free lunch programme has triggered debate over its suitability as a substitute ...

Budget documents show the government was told of "profound" wellbeing benefits from the free school lunch scheme months before it decided to trim its funding. The findings come from a ...

Associate Education Minister David Seymour has asked the Ministry of Education to look into reports school staff are taking lunches off students. Ministry of Education staff have spoken with the ...

If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas, salads are just the tip of the ...

Of the 81% of Irish parents who attempted to change up their children’s lunch to healthier options in the past, a third of parents (34%) admitted to giving up on their healthy lunchboxes after ...

Rev. Al Sharpton, Host of “Politics Nation” on MSNBC and Tim Miller, former Spokesperson for the RNC joins Nicolle Wallace on Deadline White House with reaction to the debate between Vice ...