Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Sometimes, it's the adults going for the kid-friendly sugary ... It's the back of the package as well," he said. Finding a healthy cereal that also tastes good can be a challenge in a supermarket ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

A heart healthy cereal for adults. *Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease CONTAINS one 19.7 oz ...

Cereals come and go, but there are some brands that we are nostalgic for, and will likely never get to eat again. These ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Eating well supports healthy aging. Older adults have unique nutrition needs. Simple dietary tweaks like eating fruits, whole ...

Echoing earlier calls by Robert F. Kennedy Jr., California Gov. Gavin Newsom issued an executive order to crack down on dangerous food dyes and “ultra-processed” foods, pointing to a growing ...

The FDA updates its definition of healthy foods after 30 years; discover which items qualify under new guidelines.

Additionally, be sure to check the sugar content, as many cereals marketed as “healthy” can still be high in sugar. We spent hours researching and testing various protein cereals to identify ...