Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Cholesterol levels are something that many people tend to struggle with, but with the right information and lifestyle changes ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

A WHO study found that working 55 or more hours per week increases the risk of stroke by 35 per cent and the risk of dying ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

In the ever-evolving world of weight loss solutions, one product stands out for its innovative approach to supporting healthy ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...