From what you drink and eat to how you move and manage stress, these habits create a heart-healthy foundation for your day. Start implementing these tips today, and your cholesterol levels—and ...

Vaping is often thought of as a safer alternative to smoking conventional cigarettes, but a new study reminds us that it ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Discover the power of Makhana fox nuts a superfood thats 10x more potent than eggs! Ayurveda experts reveal its benefits for ...

Several recent studies have suggested HRT is a risk factor in various conditions, notably Alzheimer's - now UK boffins have ...