High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

As we age, our bodies go through many changes, and staying on top of our health becomes more important than ever. For adults ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

Turmeric, along with its most active compound, curcumin, has many scientifically proven health benefits, and eating this ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Is any amount of alcohol good for you? Experts share what it does to key parts of your body and aspects of your health.