A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

As parents of three little kids, try to eat wholesome and appealing foods. But let's be honest, some healthy foods are just gross. We've all been there, whether it's a texture that makes you gag, a ...

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...