High Cholesterol Lowering Diet Tips: Cholesterol, a waxy-fatty substance that the body uses in the making of new cells and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Consumer Reports has no financial relationship with any advertisers on this site. For many people, a healthy diet includes plenty of milk and other dairy foods. But there is conflicting data about ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...