The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Explore Sync Supplement reviews for insights on ingredients, benefits, and user experiences to support weight loss and ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...