Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Get ready to ring in the New Year with a bang! This listicle is packed with delicious and creative menu ideas for your New ...

September is Family Meals Month, and Dietitian Melissa Logan from Weis Markets stopped by the show to talk about family-friendly ideas to help ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying ... a protein source, a healthy sauce or spread ...

Discover easy and healthy lazy girl dinners that are both tasty and nutritious. From avocado toast to one-pan chicken, these recipes require minimal effort and time. Trending Photos After a long day, ...

It's one of our easiest healthy lunch ideas you can easily meal prep for the week. Get our recipe for a Savory Artichoke-Feta Quiche. Chicken potstickers aren't just meant to be eaten as an appetizer.