From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

India’s ancient civilisation not only boasted a rich cultural and spiritual heritage but also a sophisticated understanding ...

Lemon And Honey With Warm Water On Empty Stomach: 5 amazing health benefits of starting your day with a glass of freshly ...

Hello, it's Ashleigh in London where the dark January mornings have had me looking for a pick-me-up. New research says a cup ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, she has been able to make better choices ...

A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...