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The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Of course, a daytime nap could be especially helpful if you expect to lose some sleep. A short afternoon nap could be boost for someone planning to work a shift extending late into the night or ...

Feeling groggy when you wake up? You might think grabbing a cup of coffee right away is the best way to jump-start your day.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...