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Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Starting your day with the right drink can really set a positive tone, especially if you're working on losing some belly fat ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Shehnaaz Gill, a popular Indian actress and television personality, has delighted audiences with her bubbly personality. Her ...

Elderberries, long used in traditional medicine, are now backed by science for their health benefits. A study reveals that ...

Boosting Metabolism: Some studies suggest that ginger can help boost metabolic rates. This means your body may burn calories more efficiently, essential for weight loss. Ginger water might enhance the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...