From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

Nguyen is the daughter of Vietnamese refugees, became one of America’s first female sushi chefs, and now owns Denver’s The ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

In an effort to be more durable throughout the long NBA schedule, Herro, 24, revealed Monday that he added 12 pounds this ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and whether or not it’s good for you.

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...