Discover the diet of Jalen Hurts, quarterback for the Philadelphia Eagles. His eating plan is crafted to maximize physical ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux through smart dietary choices.

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia's many beautiful national parks.

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.