If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Rocky road chocolate bar recipe Makes: 24 bars Ingredients 250g dark chocolate 150g milk chocolate 175g soft butter Four tbsp golden syrup 200g amaretti biscuits 150g brazil nuts (shelled ...

Loaded with fruits and topped with ingredients like chia seeds, nuts, and granola, acai bowls are a source ... The convenience of a protein bar is hard to beat, so if you want to incorporate this ...

It's like having an assistant in the kitchen, helping you prepare balanced meals with minimal effort. Slow cooker recipes for weight loss should include the three macronutrients: protein, healthy fats ...

This shift means avocados, nuts, seeds, high-fat fish, eggs, and olive oil now qualify as "healthy." Conversely, sugary fruit snacks, heavily sweetened snack bars, fortified breakfast cereals ...