I love romaine lettuce or baby gem lettuce. Or radicchio—I like bitter things. One of my favorite salads is actually a ...

These hearty new salad recipes, like roasted squash salads and spinach salads, are full of delicious fall flavor, thanks to ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

Choosing snacks with healthy fats, protein ... are 15 easy low carb snacks that are both delicious and nutritious. Try homemade cheddar cheese crisps. Cut thin slices of cheddar cheese into ...

A simple vanilla cake recipe is the perfect introductory cake for beginners, as well as a versatile standby for more experienced bakers to have on hand. While there’s a whole, huge, hyper-calorific ...

The best part: It’s perfect for the chilly winter months ahead. Recipe: Citrus Salad With Fennel and Olives Alice Callahan is a Times reporter covering nutrition and health. She has a Ph.D. in ...