With its low calorie count and minimal impact on blood sugar levels ... A review of eight studies published in the journal ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.