Pineapple has increasingly attracted attention as a potential food that could aid in weight loss. While it is nutritious and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Leoni Bookatz, 44, from Broughton Park, Salford, was left mortified when she saw the photos from her brother's wedding in ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Introduction: Weight-loss strategies through meal replacements are effective and sustainable ... Based on this information, recommendations were provided for healthy-eating habits including ...