Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...
Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.
12. Prep nourishing meals. A plant-based diet like the Mediterranean diet is best for weight loss, Dr. Ali says, but it can be tough to eat healthy when you’re pressed for time. That’s why ...
Taking cayenne pepper alone will not cause weight loss. A healthy, sustainable weight loss program includes exercising, eating a well-balanced diet, staying hydrated, and getting enough sleep.
Medications that can help you lose weight—like Wegovy and Ozempic ... successful use the medications as a tool to get to a healthy weight, and then maintain good habits.” ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...