"Our numbers are almost double what they were a year ago," said Siouxland Soup Kitchen director Lyn Kluender. A busy night ...

As Gov. Tim Walz and Sen. JD Vance attempt to woo American voters this election season, they've both deployed a classic ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...