Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

FuturHealth’s weight loss program combines medication with nutrition education, such as dietitian consultations, a detailed ...

AstraZeneca and Eccogene revealed promising trial data on ECC5004, an oral GLP-1 receptor agonist for obesity, showing safety ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or do yoga almost every day. I avoid most processed foods and ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Research has shown that upping your protein consumption can help you feel fuller for longer, aiding weight loss efforts ...

“Historically, many people have considered breakfast to be the most important meal of the day for maintaining a healthy ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.