We know there are several physical risks associated with the drugs, but some are now beginning to question whether there are ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

It's widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea.

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...